Online Short Courses

Courses Coming Soon...

Setting healthy boundaries

About The Course

This online course will teach you how to set healthy boundaries.

Topics that will be discussed are:

  • Know your boundaries.
  • What to say?
  • What to do?
  • Practical examples.
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How to Communicate more effectively in my relationship.

About The Course

In this online course you will learn to communicate more effectively in your relationships.

Topics of discussion will be:

  • Reflections: communication skill
  • Active listening.
  • How to fight fairly in relationships.
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What is NPD and how to deal with a Narcissistic Personality.

About The Course

This online course will focus on the following:

  • How to recognise the signs of NPD.
  • Tips for dealing with a Narcissist.
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How to cope with Anxiety.

About The Course

Anxiety is a mental and physical reaction to perceived threats. 

Anxiety is not always negative. It protects us from danger, but when anxiety is too severe, it can become debilitating. 

In this online course you will learn to identify:

  • Symptoms of anxiety.
  • Types of anxiety.
  • How anxiety grows.
  • Practical coping skills to deal with your anxiety.
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1

How to cope with Depression.

About The Course

This online course will help you to:

  • Identify the symptoms of depression
  • The role of Psychotherapy.
  • Medication.
  • Practical coping skills for depression. 
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How to manage your Anger.

About The Course

In this online course you will learn to manage your anger more effectively. 

Knowing your triggers of anger and being more cautious around them, will reduce the likelihood of your anger getting out of control.

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1

Relationship Tips.

About The Course

In this online course, I will share six tips to have less conflict in your relationship.

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How to improve low self-esteem.

About The Course

This online course will help you to improve your low self esteem.

Topics of discussion:

  • What is low self esteem?
  • Beginnings of low self esteem.
  • What maintains my low self esteem.
  • Acknowledging your positives.
  • Rules and assumptions.
  • What is my expectations?
  • What is the model of a healthy self esteem?
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How to apply Self Care.

About The Course

This online course will guide you to apply self care.

Self care means taking time to do things that you enjoy. 

Topics of discussion:

  • Practical self care tips.
  • Holistic self care.
  • Building my happiness.
  • Taking responsibility for myself. 
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How to be more Mindful.

About The Course

This online course will help you to gain a better understanding of mindfulness. 

Topics of discussion:

  • What is mindfulness?
  • What are the components of mindfulness?
  • The benefits of mindfulness.
  • How to practice mindfulness. 
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How to improve low self-esteem.

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1

How to apply Self Care.

Cool Headline

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.

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Marinda Reynecke

Counselling Psychologist

+27 71 602 4408

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