An integrated approach to your health and well-being

Integral Health is a mindfulness-based approach that addresses all aspects of living a healthy, whole and fulfilling life.

Upcoming Events

NEW DATES! TRE® 2-day Workshop and Global Certificate Training Programme Saturday, 14 and Sunday, 15 April 2018

At our Integral Health Studio in Constantia, Cape Town

TRE® is an easy to learn, effective technique that promotes inner peace and well-being and increases resilience to life’s inevitable stress and trauma.    TRE® Global Certification Training (GCTP) is suitable for anyone wanting to train in a body-based, self-empowering technique that supports people improve their health and quality of life.:  https://www.integralhealth.co.za/calendar/
BOOK HERE

STILL PLACES AVAILABLE!!
Mindfulness Based Stress Reduction - Friday, 9 March 2018 - Morning Programme

At our Integral Health Studio in Constantia, Cape Town

The Mindfulness Based Stress Reduction (MBSR) programme at our Integral Health Studio in Constantia, Cape Town, offers intensive training in formal and informal mindfulness-based practices that mobilise your own inner resources of mind and body, which enables you to take greater care of your personal health and wellness..:  https://www.integralhealth.co.za/calendar/
BOOK HERE

Weekly Classes

TRE® Open Group Sessions - held weekly every Thursday evening starting on 1 February 2018

TRE® Group Sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process.
TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6pm to 7.30pm.
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Monthly Events in March

Evening of Mindfulness - Tuesday, 6 March 2018

If you have previously experienced mindfulness meditation you are invited to join our Evening of Mindfulness Practice group meeting.

These group meetings are intended to support you in deepening or re-igniting your daily practice, bringing more mindfulness to your day-to-day life, so that you may live with greater ease, happiness and understanding.

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Mindfulness Based Stress Reduction - Wednesday, 7 March 2018 - Evening Programme

The Mindfulness Based Stress Reduction programme at our Integral Health Studio in Constantia, Cape Town, offers intensive training in formal and informal mindfulness-based practices that mobilise your own inner resources of mind and body, which enables you to take greater care of your personal health and wellness.

See more...

Mindfulness Based Stress Reduction - Friday, 9 March 2018 - Morning Programme

The Mindfulness Based Stress Reduction programme at our Integral Health Studio in Constantia, Cape Town, offers intensive training in formal and informal mindfulness-based practices that mobilise your own inner resources of mind and body, which enables you to take greater care of your personal health and wellness.

See more...

TRE® Introductory Workshop - Tuesday, 13 March 2018

TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges.

This TRE® Introductory Workshop is held at the Integral Health Studio in Constantia from 6 pm to 8 pm.
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TRE® Provider Clinical Supervision Sessions  - Monday, 19 March 2018 - 9 am to 12 pm

Individual and group TRE® Provider Clinical Supervision sessions at our Integral Health Studio in Constantia or online via Zoom/Skype.

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Half-day Mindfulness Retreat - Saturday, 24 March 2018 - 9 am to 1 pm

Give yourself the gift of your own time and attention for a morning.  This is an opportunity for you to retreat from the busyness of life and give yourself the gift of self-care – a time to slow down, awaken your senses, and nourish your soul The morning includes a variety of gentle guided mindfulness practices to soften the body, quieten the mind and open the heart. Meet like-minded people and reconnected with yourself and your life.
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