This Mindfulness retreat explores what it means to come “Home” – to the direct experience of yourself and the feelings, thoughts and sensations in your body. This allows you to experience what it is like to be at home in the world and opens the possibility for a deeper and more intimate way of relating with yourself and the world.

Mindfulness Retreat with Annika Nicol

22-24 July
Sediba Mountain Retreat
Hartbeespoortdam

15 CPD points for psychologists

Have you ever wondered:
Why do I sometimes feel separate from my life?  Disconnected? Alone?

What would it be like to feel connected to and part of everything?
What would it be like to feel “inside my own skin”?

To live my life from ‘within’ the feelings and sensations in my body?

What – in me – gets in the way of meeting reality as it is?

COST

R3300 including
2 nights accommodation and 6 meals.

FOR INFO AND BOOKING

Contact Annika on
(071) 458 3199
or email:
annika.nicol.ct@gmail.com
WEBSITE: www.beinghere.co.za

This is an experiential retreat that will support you as you explore the above questions and your own personal obstacles to being present.

The retreat has periods of silent and movement meditation, as well as group sharing and enquiry. As a support to help us deepen our awareness, we will maintain silence in between sessions.

No experience of any movement practice or meditation is needed for you to benefit from this retreat.

Dai Heyne and Annika Nicol will both be teaching this retreat at separate times over the next 12 months. Dai and Annika have practiced as a Clinical Psychologists since 1997. They trained and qualified as Core Process Psychotherapists with the Karuna Institute in Devon (UK). This Mindfulness Psyhotherapy approach combines Buddhist Awareness practices with Western Depth Psychotherapy.

They have both been deeply involved with Mindfulness practices and retreats over the last seventeen years and have studied with teachers in the UK and South Africa.

They also have a deep interest and love of movement-based practices such as free movement and dance, as a way of embodying presence. Dai teaches OneMovement, a framework that combines silence and meditation with movement and dance. Annika runs groups for pregnant women to help them relate with their unborn babies.They live and work in the Cape Town area where they run private practices.