How to cope with anxiety

R500.00

How to cope with anxiety

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Description

Anxiety is a mental and physical reaction to perceived threats.

Anxiety is not always negative. It protects us from danger, but when anxiety is too severe, it can become debilitating.

In this online course you will learn to identify:

  • Symptoms of anxiety.
  • Types of anxiety.
  • How anxiety grows.
  • Practical coping skills to deal with your anxiety.

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